How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. In general, counseling is employed in conjunction with medications to promote functional behaviors. Counseling can include cognitive behavioral therapy that teaches patients skills to control their emotions and behavior as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to identify and correct potentially self-destructive behavior. It usually is limited in time and focuses on quantifiable behavior, like improving sleep patterns or the reduction of panic attacks. It is also a popular method of treating various mental health conditions, including depression and anxiety. treat adult adhd includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy may be used to help people overcome fears and phobias.